Workshops and training
Nutrition Workshops
Throughout the year, I offer small-group workshops on a variety of nutrition-based themes. Recently these have included Nutrition for Immunity and Eat to Beat SAD (Seasonal Affective Disorder).
In 2026, I plan to offer the following talks at various locations in Surrey and West Sussex, as well as online:
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30 plants a week
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Plant-based/sustainable diets and health
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Gut health and the microbiome
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Nutrition and brain health
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Healthy ageing and longevity
Workshops will be available to book shortly, please use the contact form below to register your interest.
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Nutrition Training for Sports Coaches
A solid foundational knowledge of nutrition is essential for sports and fitness coaches looking to get the best out of the people they train.
If you are a sports/ fitness coach, or a head coach looking to develop your teams' knowledge of nutrition, my one-hour workshop:
"Why Nutrition Matters: an introduction for sports coaches"
It can be delivered face-to-face (location dependent), or online (live or pre-recorded).
The workshop covers:
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Basics of nutrition in sport (the macro-nutrients and how the body uses them)
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Hydration
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I'm coaching a sport, why is nutrition relevant?
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Eating before, during and after exercise
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How does your own nutrition affect your performance as a coach?
Face-to-face workshops can be adapted for your specific requirements.
Get in touch via the contact form or book a free 15-minute call today.